Cookies and Crunches with Kim

Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26)
Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room

Join us for a fun and engaging workout focused on strengthening
your core muscles, including the abs and back. Each class begins
with a cardio warm-up, followed by a mix of standing and floor
exercises, and ends with a light stretch. To add a sweet twist,
each class we’ll choose one participant to bring cookies bonus
points for healthy options! Everyone will get a turn, but if you’d
rather opt out, no problem! This class is all about fun, laughter, and
building a stronger core in a lighthearted atmosphere.