- This event has passed.
Event Series:
Lifting 101
Lifting 101
May 8 @ 6:15 pm - 7:15 pm
Age: 16+ • Day: Thursdays • Time: 6:15-7:15 pm • Fee: $40/$48 NR
This class is for all fitness levels and anyone 16 and older both men and
women are welcome! Ready to learn how to use dumbbells and barbells,
or need a refresher to get back into it? Now’s your chance! With years of
experience, Kim will guide you through proper form, selecting the right
weights, and building confidence in your strength training. Don t be shy;
she’ll help you get started!