Rosann’s Aquatic Bootcamp

Age 16+ • Location: Nash Rec Center Pool

Take your workout to the next level with Rosann’s
Aquatic Bootcamp — a high-energy, full-body workout
in both the deep and shallow areas of the pool. This
one-hour class is designed to challenge your strength,
endurance, and flexibility while minimizing impact
on your joints. You’ll engage in a variety of exercises
that target core stability, cardiovascular endurance,
muscle toning, and overall conditioning. Whether you’re
looking to build strength, improve balance, or simply
enjoy a dynamic water workout, this class is for you!
All fitness levels are welcome –come ready to make a
splash and push your limits! No water aerobics punches
can be used for this class. Must register for month.