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UN Plugged
September 30 @ 10:30 am - 11:30 am
Date: 9/30 – 11/07 (M/Th) *No class 11/4
Time: 10:30 – 11:30 am
Fee: $55 / $66 NR
Deadline: 9/23
In our busy lives, people aren’t taking time to relax or unwind. This class will help you unplug! Class begins with a slow and methodical stretch to relaxing sounds in the background. We will continue to clear away the information overload that builds up everyday and aides in our stress level. Put your phone away, get comfy and bring your favorite book, kindle, grocery list, newspaper, headphones…whatever relaxes you! This carved out time will force you to unwind, let your shoulders down and breathe deep. There will be no talking. Feel free to bring your favorite pillow, blanket, yoga mat and slippers. The last 10 minutes of the class will focus on breathing and stretching moves.