Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26) Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room Join us for a fun and engaging workout focused on strengthening your core muscles, including the abs and back. Each class begins with a cardio warm-up, followed by a mix of standing and floor exercises, and […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26) Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room Join us for a fun and engaging workout focused on strengthening your core muscles, including the abs and back. Each class begins with a cardio warm-up, followed by a mix of standing and floor exercises, and […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26) Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room Join us for a fun and engaging workout focused on strengthening your core muscles, including the abs and back. Each class begins with a cardio warm-up, followed by a mix of standing and floor exercises, and […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26) Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room Join us for a fun and engaging workout focused on strengthening your core muscles, including the abs and back. Each class begins with a cardio warm-up, followed by a mix of standing and floor exercises, and […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Age: 16+ • Dates: Mondays 5/5-6/16 (no class 5/26) Time: 5:30-6:15 pm • Deadline: 5/1 • Location: River Room Join us for a fun and engaging workout focused on strengthening your core muscles, including the abs and back. Each class begins with a cardio warm-up, followed by a mix of standing and floor exercises, and […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age 16+ • Location: Nash Rec Center Pool Take your workout to the next level with Rosann's Aquatic Bootcamp — a high-energy, full-body workout in both the deep and shallow areas of the pool. This one-hour class is designed to challenge your strength, endurance, and flexibility while minimizing impact on your joints. You'll engage in […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
