Age: 16+ • Location: River Room All fitness levels are welcome! Using kettlebells weighing five pounds and up, we will perform full-body movements designed to increase calorie expenditure and boost metabolism to promote fat loss. Start with basic moves and progress with each class.
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
Oregon High School Football and Boys Basketball teams will be hosting a co-ed Athlete Camp for athletes entering K-4th grade this fall. The camp will focus on training and movements essential for becoming a better athlete, with an emphasis on speed, agility, plyometrics, and strength through a variety of activities and games. There will be […]
Date: 10/3-12/19 (Th) Time: 3:30-5:30 pm Location: Nash Rec Center Fee: Daily fee/Membership *No Registration Needed! Continue to develop your volleyball skills with a new weekly open gym at Nash Recreation Center. One court will be set up with balls for you to practice and play.
Let's keep lifting! Whether you re continuing from Lifting 101, Lifting 201 or jumping in for the first time, this class will take things up a notch with different lifting styles, reps, and techniques. All fitness levels are welcome! Let s pump it up!
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ Fee: Nash Membership or Daily Fee Come and play America's fastest growing sport! Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a wiffle ball. This game is fast, fun, addictive, and can be […]
Get ready for the fall season! Participants will meet weekly on Friday afternoons at Park West for an hour of training and running. New this year, speed workouts on Wednesday evenings from 6-7 pm at the OHS Track. A coach-designed training program will also provide workouts runners can do on their own. The series will […]
Age: 18+ Fee: Nash Membership or Daily Fee Come and play America's fastest growing sport! Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a wiffle ball. This game is fast, fun, addictive, and can be […]
Age: 18+ • Location: River Room Are you interested in focusing on balance, mindfulness meditation and relaxation? Tai Chi may be the right class for you. Tai Chi is the Chinese internal martial art focused on balance, breathing and centering oneself. Now offered twice a week! Sign up for both Tuesday and Saturdays in one […]
Age: 18+ • Day: M/W/F Time: 5:40-6:40 am Location: River Room Rise and shine, get you day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility, step aerobics and stretching. This is an excellent way to cross train! Beginner, moderate, and advanced health enthusiasts […]
Age: 18+ Dates: (M/W/F) - 8:00 am-12:00 pm (Tu) - 4:00-7:00 pm (Sat) 8:00-10:00 am *No class 5/10, 5/11, 5/13 Fee: Nash Membership or Daily Fee Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a […]
Age: 18+ Fee: Nash Membership or Daily Fee Come and play America's fastest growing sport! Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a wiffle ball. This game is fast, fun, addictive, and can be […]
Age: 16+ • Location: River Room All fitness levels are welcome! Using kettlebells weighing five pounds and up, we will perform full-body movements designed to increase calorie expenditure and boost metabolism to promote fat loss. Start with basic moves and progress with each class.
Age: 18+ • Day: M/Th • Time: 9:15-10:00 am Location: River Room Stay active this summer with Kim Henry in a fun and engaging fitness class! Each month will feature varied exercises designed to keep you moving and feeling great. Class registration is monthly. All abilities welcome and exercises can be modified to use a […]
