Early Rise With Aimee
Age: 18+ Day: 5/1 - 5/31 (M/W/F) Time: 5:40-6:40 am Location: River Room Rise and shine, get your day started with Aimee! This class covers cardio and light to medium weight training to help increase stamina, strength, and flexibility. This is an excellent way to cross train! Beginner, moderate, and advanced.